Join an engaging and supportive online session focused on mental health awareness, emotional wellbeing, and supporting others with confidence. This interactive workshop will help participants build confidence in starting meaningful conversations about mental health, while exploring the factors that influence wellbeing and the importance of self-care.
Session Details
- Date: Friday 15th May
- Time: 9:30am – 11:00am
- Location: Online via Microsoft Teams
What You’ll Learn
Participants will gain practical tools and guidance to:
- Offer emotional support to others
- Encourage independence and positive wellbeing
- Promote healthy lifestyle choices
- Respond confidently to difficult or crisis situations
- Strengthen awareness of their own mental health
Whether you are supporting family members, friends, or members of your community, this session reinforces an important message: your health matters too.
To book a place, please contact Glasgow South Carers Centre 📞 0141 423 0728
